Thank you for visiting my website! I am Jen Smith McLaughlin, a dedicated yoga and meditation teacher with over 35 years of experience.
I am passionate about helping you find your inner strength.
I believe that every single one of us is a unique and beautiful being. My goal is to help you get in touch with the strength and power within you.
Breathe deeply and connect with your body and spirit.
Yoga gives me peace and balance in my life. It can do the same for you. It does not matter what shape you are in or what health issues you may be experiencing. Yoga is for everyone, no matter what age or physical condition. My gentle teaching style will help you to go at your own pace and become more in tune with your body. Heal your mind, body and soul with my nurturing approach.
My life has been transformed by yoga. Yours can too.
Explore and enjoy this new website. Discover and read inspiring and insightful articles. Wherever you are in the world, you can access free and paid courses, download meditations, and benefit from my yoga teachings. When you join the monthly membership, you'll also have access to the private Facebook page that will be set up for members only. Here you can ask questions, make comments and communicate openly with me and other yogis in our community. Keep an eye out for the community membership site, which is coming soon. Join me and other like-minded individuals for a life-changing experience.
Let’s go on a journey together towards spiritual and physical well-being.
Connect with me on Facebook to get daily inspiration and support to help you on your yoga and meditation journey.
Check out the free courses and content that I have produced for you to support your yoga and meditation journey.
Learn more about yoga, meditation and other holistic practices that will help you live a more healthy and inspired life.