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A truly inspiring yoga and meditation instructor, Jen Smith McLaughlin has been teaching Hatha Yoga for over 6 years and practicing yoga for more than 35 years.

Yoga for Real People

Jen believes that yoga is for everyone. No matter what physical condition you are in, it’s never too late to strengthen your body and mind. You don’t have to be a size zero gym bunny to enjoy the many benefits of this ancient art form. Jen’s friendly, nurturing approach is perfect for people who aren’t used to exercise. Jen has a special talent for helping men and women of all ages and in all conditions of health heal themselves with yoga.

 

A Gentle, Healing Approach

Find inner peace while strengthening your physical health. From firsthand experience, Jen believes in the transformational power of yoga. The classes take a holistic approach. They are focused on a traditional asana practice of movement and rest, alignment, core strength, and meditation. They include breath practice, postures, movement and meditation. It’s all about healing your mind, body and spirit. Jen’s yoga classes provide a sanctuary from the stresses of everyday life. You will feel calm, refreshed and balanced.

Go At Your Own Pace

Jen takes things at a gentle, manageable pace and gives clear instructions. She is used to working with students with health problems or those who haven’t been near a gym in a long time. Believe it or not, Jen is in her fifties and due to the power of transformative yoga, she feels better now than ever before.

Find Your Inner Goddess

While Jen is experienced with students of both genders, she is particularly passionate about helping women discover their personal strength. Jen will show you how to harness the power of your femininity and get in touch with your inner goddess. She sees beauty in all women and celebrates uniqueness. Having overcome her own hardships in life, she found strength and healing through yoga.

Jen’s Going Global

After years of teaching in her home studio, Jen is taking her yoga instruction worldwide. Explore the new website and read lots of inspiring and helpful articles. You’ll also find downloadable courses, both free and paid, so wherever you are in the world you can enjoy the benefits of Jen’s gentle, healing style of yoga teaching. Do you want health, happiness and a peaceful spirit? Then try out Jen’s yoga teachings for yourself today.