This day course will include "Yoga Feels Good" and "Seven Techniques for Mastering Stress".

‘Yoga Feels Good’ includes:

        *Yoga Postures

        * Deep Relaxation

        *Breathing Practices

        *Introduction to Meditation

 

 ‘Mastering Stress’ includes:

        *7 powerful techniques to reduce stress & enhance wellbeing

        *How to adjust your attitude & action steps to make the best of every situation

        *How to create a balanced lifestyle with Angel's Wellness Wheel

        * Laughter, Love & Fun!