This day course will include "Yoga Feels Good" and "Seven Techniques for Mastering Stress".
‘Yoga Feels Good’ includes:
* Deep Relaxation
*Introduction to Meditation
‘Mastering Stress’ includes:
*7 powerful techniques to reduce stress & enhance wellbeing
*How to adjust your attitude & action steps to make the best of every situation
*How to create a balanced lifestyle with Angel's Wellness Wheel
* Laughter, Love & Fun!