Please refer to DISCLAIMER before beginning any of these yoga practices.

YOGA VIDEOS

Yoga for Bone Density - June 2017

Yoga for Strength - May 2017

Yoga for Joy Practice - April 2017

Sivananda Yoga Class - June 2017

Balanced Living Through Yoga - May 2017

Spring Detox Yoga Practice - April 2017


5 Principles of Yoga Series

5 Principles of Yoga Series: Introduction Video

5 Principles of Yoga Series: Video 2 - Proper Breathing

5 Principles of Yoga Series: Video 4 - Proper Nutrition

5 Principles of Yoga Series: Video 1 - Proper Exercise

5 Principles of Yoga Series: Video 3 - Proper Relaxation

5 Principles of Yoga Series: Video 5 - Positive Thinking and Meditation.

 

monthly Articles

 

Meditation Downloads

 

Introduction to Meditation 5-Part series


Welcome Video and Supporting Documents

 
 

Introduction to Meditation 5-Part Series: Visualization Meditation

 
 

Introduction to Meditation 5-Part Series: Mindfulness Meditation

 
 

Introduction to Meditation 5-Part Series: Mantra Meditation

 
 

Introduction to Meditation 5-Part Series: Breathing Meditation

 
 

Introduction to Meditation 5-Part Series: Silent Meditation